6/2/25

Creating these new neuro pathways gets easier if strictly continued for twenty-eight days. Many things in our lives abide by the same twenty-eight-day cycle. The moon’s cycle, twenty-eight days; desquamation (the natural sloughing of our skin, where new skin cells push out the old cells), twenty-eight days; the menstrual cycle, twenty-eight days; and neuro pathways that create habitual patterns are also created in twenty-eight days.